July 17, 2011
A bit of cooking. I decided to not follow a recipe and go with what I’ve been taught. Which turned out to be the way forward with regard to curry. This is a beef curry and couscous. Goulash beef tin of tomatoes teaspoon cumin, garlic, ginger, tumeric, good chilli powder stick of cinnamon Cardamon seeds (crushed) onion potatoes First cover the beef in a thin layer of flour and brown in your pot, then set aside. Cook the diced onion in the pot with a bit of oil until soft. Add the spices and saute them for 5 mins. Add beef back to pot with tin of tomatoes. Salt and pepper to taste. Put lid on and leave on low heat for around 1 hr. Add quartered potatoes (here I used sweet potatoes) and cook for a further hour or til potatoes and beef are soft. Serve with rice, couscous, or rotis. Yum!

A bit of cooking. I decided to not follow a recipe and go with what I’ve been taught. Which turned out to be the way forward with regard to curry. This is a beef curry and couscous.

  • Goulash beef
  • tin of tomatoes
  • teaspoon cumin, garlic, ginger, tumeric, good chilli powder
  • stick of cinnamon
  • Cardamon seeds (crushed)
  • onion
  • potatoes

First cover the beef in a thin layer of flour and brown in your pot, then set aside. Cook the diced onion in the pot with a bit of oil until soft. Add the spices and saute them for 5 mins. Add beef back to pot with tin of tomatoes. Salt and pepper to taste. Put lid on and leave on low heat for around 1 hr. Add quartered potatoes (here I used sweet potatoes) and cook for a further hour or til potatoes and beef are soft. Serve with rice, couscous, or rotis.

Yum!

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